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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried.

Nutrient	Amount and Unit	Percentage
Water	59.47 g	59.47%
Energy (calorie)	202 kcal
Energy (joule)	846 kJ
Protein	29.26 g	29.26%
Total lipid (fat)	9.35 g	9.35%
Ash	1.66 g	1.66%
Carbohydrate, by difference	0.27 g	0.27%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.99 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	258 mg	0.26%
Potassium, K	425 mg	0.42%
Sodium, Na	45 mg	0.04%
Zinc, Zn	3.33 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.015 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.058 mg
Riboflavin	0.209 mg
Niacin	4.985 mg
Pantothenic acid	0.817 mg
Vitamin B-6	0.229 mg
Vitamin B-12	1.96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	3.729 g	3.73%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.169 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	1.779 g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.135 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.621 g	1.62%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.775 g	2.78%
14:1 monounsaturated fatty acid	0.018 g	0.02%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.174 g	0.17%
16:1 cis monounsaturated fatty acid	0.138 g	0.14%
16:1 t monounsaturated fatty acid	0.036 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.568 g	2.57%
18:1 cis	2.416 g	2.42%
18:1 trans	0.151 g	0.15%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.376 g	0.38%
18:2 undifferentiated	0.151 g	0.15%
18:2 n-6 c,c	0.122 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.028 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.101 g	0.10%
18:3 n-3 c,c,c (ALA)	0.096 g	0.10%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:4 n-6	0.036 g	0.04%
20:5 n-3 (EPA)	0.027 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.031 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.188 g	0.19%
Fatty acids, total trans-monoenoic	0.187 g	0.19%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	81 mg	0.08%
Tryptophan	0.307 g	0.31%
Threonine	1.06 g	1.06%
Isoleucine	1.217 g	1.22%
Leucine	2.208 g	2.21%
Lysine	2.317 g	2.32%
Methionine	0.962 g	0.96%
Phenylalanine	1.138 g	1.14%
Tyrosine	0.984 g	0.98%
Valine	1.291 g	1.29%
Arginine	1.925 g	1.92%
Histidine	1.054 g	1.05%